Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, matzo, egg and onion.

Nutrient	Amount and Unit	Percentage
Water	7.2 g	7.2%
Energy (calorie)	391 kcal
Energy (joule)	1636 kJ
Protein	10 g	10%
Total lipid (fat)	3.9 g	3.9%
Ash	1.8 g	1.8%
Carbohydrate, by difference	77.1 g	77.1%
Fiber, total dietary	5 g	5%
Calcium, Ca	36 mg	0.04%
Iron, Fe	4.37 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	89 mg	0.09%
Potassium, K	83 mg	0.08%
Sodium, Na	285 mg	0.28%
Zinc, Zn	0.73 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.82 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.558 mg
Riboflavin	0.437 mg
Niacin	4.891 mg
Pantothenic acid	0.577 mg
Vitamin B-6	0.111 mg
Folate, total	158 µg
Folic acid	148 µg
Folate, food	10 µg
Folate, DFE	262 µg
Vitamin B-12	0.22 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Vitamin A, IU	24 IU
Fatty acids, total saturated	0.936 g	0.94%
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.742 g	0.74%
18:0 octadecanoic, stearic fatty acid	0.184 g	0.18%
Fatty acids, total monounsaturated	0.987 g	0.99%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.066 g	0.07%
18:1 undifferentiated	0.914 g	0.91%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	1.001 g	1.00%
18:2 undifferentiated	0.916 g	0.92%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.008 g	0.01%
Cholesterol	45 mg	0.04%
Tryptophan	0.123 g	0.12%
Threonine	0.297 g	0.30%
Isoleucine	0.37 g	0.37%
Leucine	0.702 g	0.70%
Lysine	0.282 g	0.28%
Methionine	0.19 g	0.19%
Cystine	0.213 g	0.21%
Phenylalanine	0.501 g	0.50%
Tyrosine	0.315 g	0.32%
Valine	0.425 g	0.42%
Arginine	0.434 g	0.43%
Histidine	0.223 g	0.22%
Alanine	0.348 g	0.35%
Aspartic acid	0.493 g	0.49%
Glutamic acid	3.087 g	3.09%
Glycine	0.358 g	0.36%
Proline	1.055 g	1.06%
Serine	0.526 g	0.53%